Most programs were never built for you
A generic plan does not know your body. It does not know your stiff hip, your cranky shoulder, or the weeks your schedule falls apart. So you push through, something flares up, and you land right back where you started. That is not your fault. It is the plan.
The Find Your Fitness Method
Every program is a custom blueprint for your specific injuries. We analyze your form, equipment, and schedule to create a plan that moves you forward without compromising your health.
Client Progress
01
Assessment
Start with your story.
A quick intake walks me through your goals, your history, and the things your body works around.
A three-step process designed to build a training plan that works for your body, not against it.
How It Works
02
Personalization
You get a custom program for the gym or home, with visuals for every move.
03
Accountability
We adjust as you go. We stay in touch through the app, and your plan changes as you progress.
Whatever you are training for
Lose weight and build conditioning
Build a sustainable plan that targets your specific goalLose the weight and build a foundation that sticks, strong enough to keep building on.s without pushing through pain.
Move better and feel stronger
Heal your body witRebuild stiff or cranky joints and get your range back.h movement that respects your current limitations and pain points.
Build strength and muscle
Build a solid foundation of muscle and power that supports your long-term health.
Stay active for life
Keep doing what you love, without your body holding you back.
Real Results
“It's been three months since I started training with Find Your Fitness Inc. I'm so happy and impressed with my results. The game plan wasn't to lose weight, but rather build a strong foundation of skills that will last a lifetime. The effect of that though has been to drop inches and pounds.”
Find Your Fitness has transformed how I approach my workouts. Dwight makes training fun because the exercises are unique.This diversity motivates me to work hard for my goals since I am getting a tailored program. Since being with FYF, I have lost 56 pounds and altered my lifestyle healthily and sustainably. I have moved to another state and now switched to online workout plan. I have never felt better and more confident in myself and the gym
Eliza G.
Jazmin M.
Dwight is a very knowledgeable trainer. He's helped me improve my form and strengthen the muscles that weren't working efficiently and causing me pain. I highly recommend for anyone in any area!
Katie S.
I'm doing the online program with nutrition and i get quick responses to questions and concerns. Great at adjusting sets to accommodate for injuries. Easy plan to work with.
Zarah D.
Excellent trainers, they definitely know what they're doing. I talked to 10+ trainers and none of them mentioned strengthening my muscles to help my joints. Mind you I'm about 400 Lbs. Other trainers just wanted to throw me in without any foundation training.
Phillip W.
Common Questions
What does your programs intel?
You get a structured program built for your goals and what equipment you have access to. Each week I send your workouts, and we adjust based on how your body responds. You have direct access to message me when questions come up. It's not automated. It's actual coaching, just without needing to be in the same room.
Can I actually get results?
Yes. Most of my clients train online and see better results than they ever got at a regular gym. You need a solid program, someone checking your form, and accountability when life gets messy. That's what you get. The location doesn't matter as much as consistency and doing the work right.
What equipment do I need?
Depends on where you're training. If you have access to a gym with basic equipment, we're set. Training at home? We can build programs around dumbbells, bands, and bodyweight. I'll ask what you have access to and work with that.
What types of clients do you train?
Everyone from former Olympic athletes and fitness cover models to amputees and 81 year old grandmothers
How do I track my progress?
Our app includes video demonstrations and weekly check-ins. You'll see your form improve and your strength grow over time.
What makes Find Your Fitness Inc different?
YouTube gives you random workouts. Apps give you templates. We give you a program built specifically for your body, your goals, and your situation. You're not following some generic plan made for thousands of people. And when something isn't working, we adjust it. That's coaching.